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      <image:title>CrossFit Coaches - JAMES FYLES | HEAD COACH | XLAB CROSSFIT WORTHING - HEAD COACH | XLAB CROSSFIT WORTHING CROSSFIT LEVEL 2 TRAINER | BRITISH WEIGHTLIFTING LEVEL 2 COACH</image:title>
      <image:caption>I played a range of sports from an early age including football, rugby and hockey, and discovered CrossFit when I was 18. I was instantly hooked. I started coaching in 2015 and haven't looked back. The community of CrossFit is so different from the standard gym environment, everyone says hello to each other, no matter their ability or background. Coaching CrossFit has been the most rewarding thing that I've ever done. I love breaking movements and skills down to help people master them, and seeing their reaction when they do something they never thought they could. I also enjoy coaching athletes who wish to take their training further, and compete in the sport of CrossFit, designing individualised training programs and PT sessions that target their specific goals.</image:caption>
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      <image:title>CrossFit Coaches - ELLIOT MEETEN | COACH | XLAB CROSSFIT WORTHING - XLAB CROSSFIT WORTHING | COACH CERTIFIED CROSSFIT TRAINER (CF-L3) | BRITISH WEIGHTLIFTING LEVEL 2 COACH | LEVEL 3 PERSONAL TRAINER</image:title>
      <image:caption>CrossFit to me is not only about keeping fit and healthy. It is a community that gave me a sense of belonging, enabled me to improve my confidence, develop my social skills, and forge life-changing friendships. I coach because my passion lies in wanting to develop other people’s functional abilities in order to improve their long term quality of life. I hope to better the health and fitness of the local community by creating an inclusive and welcoming environment where people can have fun, get sweaty and make their daily workout the best hour of their day.</image:caption>
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