WELCOME TO XLAB
Welcome to Worthing’s premium 6000 ft² CrossFit facility. We offer safe and effective exercise in a fun and inclusive atmosphere that will keep you engaged and will enable you to constantly progress with your health and fitness goals.
We offer a variety of enjoyable group sessions suitable for all abilities, including our Workout of the Day (WOD), Aerobic Capacity and Olympic Weightlifting. We also offer specific Beginners CrossFit sessions for individuals who see themselves as unfit or inexperienced. Every session here is coach-led, meaning you receive in-depth explanation, demonstration and feedback from our experienced, fully qualified coaches. We also offer open gym slots for more advanced athletes to practice skills and lift at their own pace within the facility.
New to fitness? Don't worry! CrossFit is accessible to everyone and we all have to start somewhere. Our expert coaches will teach you how to scale and adapt every workout to accommodate your current fitness level. Get in contact with us to start your journey today. You'll wish you started earlier!
Our 6000 ft² CrossFit space is located within FitLab Health and Fitness (inside the Guildbourne Centre) in Central Worthing. We offer top-of-the-range functional fitness equipment in a modern facility that includes showers, changing rooms and a cafe.
XLAB CrossFit Worthing
Unit 17 Guildbourne Centre
BSc CF-L2 PT-L3 BWL 2
CrossFit to me is not only about keeping fit and healthy. It is a community that gave me a sense of belonging, enabled me to improve my confidence, develop my social skills, and forge life-changing friendships. I coach because my passion lies in wanting to develop other people’s functional abilities in order to improve their long term quality of life. I hope to better the health and fitness of the local community by creating an inclusive and welcoming environment where people can have fun, get sweaty and make their daily workout the best hour of their day.
CF-L1 PT-L3 BWL 1
For the past 10+ years I’ve been passionate about fitness and in 2012 I discovered CrossFit. I loved the benefits of functional fitness and incorporating it into my daily fitness regime. In my spare time you’ll find me riding trails, hiking and surfing so finding a workout style that improved my overall strength and mobility to better my capabilities in my hobbies was great. Over the years I’ve discovered a love for Olympic Weightlifting too and enjoy the challenges that come with all sides of CrossFit. Really pushing myself to be the best I can be and helping people become the best they can be.
CF-L2 BWL 2
I played a range of sports from an early age including football, rugby and hockey, and discovered CrossFit when I was 18. I was instantly hooked. I started coaching in 2015 and haven't looked back. The community of CrossFit is so different from the standard gym environment, everyone says hello to each other, no matter their ability or background. Coaching CrossFit has been the most rewarding thing that I've ever done. I love breaking movements and skills down to help people master them, and seeing their reaction when they do something they never thought they could. I also enjoy coaching athletes who wish to take their training further, and compete in the sport of CrossFit, designing individualised training programs and PT sessions that target their specific goals.
CF-L1 BWL 1
After playing a multitude of sports growing up, CrossFit provided me with the variance I was missing, which always keeps training fun. Every day provides a new way for you to challenge yourself, and the personal achievements from your hard work are inexplicably rewarding. That feeling encouraged me to start coaching, so I can help as many people as possible experience the same sense of fulfilment. No matter how big or small your goals are, there is always a place for you in CrossFit, where you will gain so much more than just physical fitness. It has taught me patience, resilience and continues to feed my ambition, all within the most supportive fitness community I’ve experienced.