XLAB 6-Week Challenge
Lose Weight, Build Strength & Transform Your Confidence in Just 6 Weeks, Without Feeling Lost or Overwhelmed.
Join our high-energy 6-week XLAB CrossFit Challenge and take the first step toward lasting fitness. Whether youāre returning to exercise or trying something new, weāve got you covered.
We include a free consultation and intro session, the same welcoming approach as our signature free taster sessions, to set your goals and explain how the program works.
Our expert coaches will adapt every workout to your fitness level, because āCrossFit is accessible to everyone and we all have to start somewhereā. Spaces are limited, so book a free call now and claim your spot!
Ready to Transform?
Personalised Coaching from Day One
Every exercise is tailored to you, no guesswork, no intimidation. Our expert coaches guide you through every move so you feel confident and safe from day one.
A Truly Welcoming Community
At XLAB, "everyone says hello to each other, no matter their ability or background." Youāll never feel like just another number. Here, youāll find support, motivation, and friendships that go beyond the gym floor.
Custom Intro Session ā Your Personal Game Plan
Before you start, we sit down for a personal "Kickstart Plan" session. Youāll set goals, ask questions, and get comfortable so you feel completely ready and supported.
Why Choose Our 6-Week Challenge?
By the end of 6 weeks, youāll feel and see real changes, like:
Newfound Strength ā Learn to lift, move, and perform skills you never thought possible as our coaches break down techniques for you.
Boosted Confidence ā Join a team that celebrates your wins big and small, helping you build confidence that extends into every part of your life.
Improved Fitness & Energy ā Build stamina, muscle tone, and functional fitness that make everyday activities easier and more enjoyable.
Our programs are designed for lasting change. Many members report feeling more energetic, healthier, and more confident in their daily lives long after the challenge ends.
What You Can Expect
Our 6-week challenge blends structured CrossFit workouts with personal support.
Hereās what you can expect:
Program Your 6-Week Program Includes
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Personal Goal-Setting Consultation
A friendly one-on-one chat (phone or in-person) to learn about your goals, past experience, and lifestyle. Weāll create a plan that feels right for you.
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Intro Session
A welcoming first class to learn key movements and meet the team, just like our free taster sessions for new members.
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Guided Workouts (3x/week)
Coach-led group classes include a mix of weightlifting, bodyweight movements, cardio, and mobility work to build a strong foundation and keep things fun.
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Scaled Programming
No matter your current level, each workout can be fully modified. Youāll receive in-depth coaching and feedback to ensure progress at your own pace.
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Supportive Community Access
Lean on a community that lifts you up and celebrates every win. Together, youāll stay accountable and inspired.
Every session is designed to be fun and energising, helping you stay motivated.
Youāll get the structure of a proven program plus the flexibility to go at your own speed.
Transformation Proof
This is not just hype, our members deliver results.
People who feel out of shape often surprise themselves with big improvements. For example, one beginner came in too shy to try lifting, after 6 weeks, she was confidently achieving lifts she never imagined.
Another member told us that workouts became the highlight of his day, helping him build a routine he actually looked forward to.
XLABās approach (expert coaching + community support) helps these changes stick.
As Coach Elliot notes, the aim is to āimprove [peopleās] long-term quality of lifeā by developing functional fitness. In practice, that means youāll not only see gains on the gym floor but feel fitter and healthier in everyday life.
FAQs
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Absolutely! CrossFit at XLAB is designed for all levels. āCrossFit is accessible to everyoneā, and our coaches will scale exercises to match your starting point. We also offer dedicated beginner sessions. Youāll start at your own pace and build up as you gain confidence.
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Think of it like our free taster session. A coach will discuss your goals, answer questions, and give you a quick intro to how XLAB training works. Thereās no commitment, itās just to make sure the program fits you.
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CrossFit is a workout style of āconstantly varied, functional movements, performed at high intensityā. In plain English: we do everyday movements (like squatting, lifting, pushing) in lots of different ways. Itās a complete fitness approach that can be scaled to any level, so beginners and athletes alike get a full workout.
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Itās easy, just book a call with us! Weāll schedule your free consultation and get you into the next intro session. You can also email or call us anytime to ask questions. Weāre here to help you start strong.
Your 6-week transformation is one phone call away.
Donāt wait, join our supportive community and see what youāre capable of. Youāll be amazed how a balanced mix of workouts and coaching can make exercise fun and rewarding.
Remember, every journey starts with a single step (or ring dip!). Book your free consultation now and make your workout the best hour of your day.
Ready to Start?
Contact & Location
Call us: 01903 205 393
Email: xlab@fitlab.uk
Unit 17 Guildbourne Centre, Worthing, BN11 1LZ