XLAB 6-Week Challenge

Lose Weight, Build Strength & Transform Your Confidence in Just 6 Weeks, Without Feeling Lost or Overwhelmed.

Join our high-energy 6-week XLAB CrossFit Challenge and take the first step toward lasting fitness. Whether you’re returning to exercise or trying something new, we’ve got you covered.

We include a free consultation and intro session, the same welcoming approach as our signature free taster sessions, to set your goals and explain how the program works.

Our expert coaches will adapt every workout to your fitness level, because “CrossFit is accessible to everyone and we all have to start somewhere”. Spaces are limited, so book a free call now and claim your spot!

Ready to Transform?

Personalised Coaching from Day One
Every exercise is tailored to you, no guesswork, no intimidation. Our expert coaches guide you through every move so you feel confident and safe from day one.

A Truly Welcoming Community
At XLAB, "everyone says hello to each other, no matter their ability or background." You’ll never feel like just another number. Here, you’ll find support, motivation, and friendships that go beyond the gym floor.

Custom Intro Session — Your Personal Game Plan
Before you start, we sit down for a personal "Kickstart Plan" session. You’ll set goals, ask questions, and get comfortable so you feel completely ready and supported.

Why Choose Our 6-Week Challenge?

By the end of 6 weeks, you’ll feel and see real changes, like:

  • Newfound Strength — Learn to lift, move, and perform skills you never thought possible as our coaches break down techniques for you.

  • Boosted Confidence — Join a team that celebrates your wins big and small, helping you build confidence that extends into every part of your life.

  • Improved Fitness & Energy — Build stamina, muscle tone, and functional fitness that make everyday activities easier and more enjoyable.

Our programs are designed for lasting change. Many members report feeling more energetic, healthier, and more confident in their daily lives long after the challenge ends.

What You Can Expect

Our 6-week challenge blends structured CrossFit workouts with personal support.

Here’s what you can expect:

Program Your 6-Week Program Includes

✅ Personal Goal-Setting Consultation
A friendly one-on-one chat (phone or in-person) to learn about your goals, past experience, and lifestyle. We’ll create a plan that feels right for you.

✅ Intro Session
A welcoming first class to learn key movements and meet the team, just like our free taster sessions for new members.

✅ Guided Workouts (3x/week)
Coach-led group classes include a mix of weightlifting, bodyweight movements, cardio, and mobility work to build a strong foundation and keep things fun.

✅ Scaled Programming
No matter your current level, each workout can be fully modified. You’ll receive in-depth coaching and feedback to ensure progress at your own pace.

✅ Supportive Community Access
Lean on a community that lifts you up and celebrates every win. Together, you’ll stay accountable and inspired.

Every session is designed to be fun and energising, helping you stay motivated.

You’ll get the structure of a proven program plus the flexibility to go at your own speed.

Transformation Proof

This is not just hype, our members deliver results.

People who feel out of shape often surprise themselves with big improvements. For example, one beginner came in too shy to try lifting, after 6 weeks, she was confidently achieving lifts she never imagined.

Another member told us that workouts became the highlight of his day, helping him build a routine he actually looked forward to.

XLAB’s approach (expert coaching + community support) helps these changes stick.

As Coach Elliot notes, the aim is to “improve [people’s] long-term quality of life” by developing functional fitness. In practice, that means you’ll not only see gains on the gym floor but feel fitter and healthier in everyday life.

FAQs

  • Absolutely! CrossFit at XLAB is designed for all levels. “CrossFit is accessible to everyone”, and our coaches will scale exercises to match your starting point. We also offer dedicated beginner sessions. You’ll start at your own pace and build up as you gain confidence.

  • Think of it like our free taster session. A coach will discuss your goals, answer questions, and give you a quick intro to how XLAB training works. There’s no commitment, it’s just to make sure the program fits you.

  • CrossFit is a workout style of “constantly varied, functional movements, performed at high intensity”. In plain English: we do everyday movements (like squatting, lifting, pushing) in lots of different ways. It’s a complete fitness approach that can be scaled to any level, so beginners and athletes alike get a full workout.

  • It’s easy, just book a call with us! We’ll schedule your free consultation and get you into the next intro session. You can also email or call us anytime to ask questions. We’re here to help you start strong.

Your 6-week transformation is one phone call away.

Don’t wait, join our supportive community and see what you’re capable of. You’ll be amazed how a balanced mix of workouts and coaching can make exercise fun and rewarding.

Remember, every journey starts with a single step (or ring dip!). Book your free consultation now and make your workout the best hour of your day.

Ready to Start?

Contact & Location

Call us: 01903 205 393

Email: xlab@fitlab.uk

Unit 17 Guildbourne Centre, Worthing, BN11 1LZ